Why am I tired all the time?
Last Updated: 24.06.2025 00:25
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
- Fruits
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They don’t know why though.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
Why don't we hear our own snoring?
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
- Red meat
Cheers!
6. Reduce exposure to blue light in the evenings.
- Honey